A Well Balanced Diet Is Essential To A Healthy Body Health Diet Free eBook PDF File Download

A Well Balanced Diet Is Essential To A Healthy Body Free eBook PDF File Download

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A Well Balanced Diet Is Essential To A Healthy Body

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Category : » Health Diet

Source : chfs.ky.gov | Size : 36712

1998. May Be Copied for Educational Purposes. A Well-Balanced Diet Is Essential. to a Healthy Body " . Choose healthy snacks instead of ones high in fat, .

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Content Summary :

A Well-Balanced Diet Is Essential to a Healthy Body “Start each day with a healthy breakfast!” 1. Eat the following every day: ♥ 3-5 servings of Vegetables ♥ 2-4 servings of Fruit ♥ 6-11 servings of Bread, Cereal, or Pasta ♥ 2-3 servings of Protein Foods ♥ 2-3 servings of Dairy Products

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