Diet And Weight Loss Myths Health Diet Free eBook PDF File Download

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Diet And Weight Loss Myths

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Myth: Carbohydrates are bad for you. Truth: This is just plain silly. Your body uses carbs as its primary fuel source.Carbohydrates have about half the amount of calories per gram as fats do. The problem with people’s diets today is that the contain a lot of simple carbohydrates like sugar andhigh fructose corn syrup. Simple sugars like these pack in the calories. When people eatlow-carb diets, they eliminate these very high calorie carbohydrates and they lose weight.This type of weight loss doesn’t last for most people, however. Research has shown that eating a diet low in fat and high in complex carbohydrates likewhole grain and starches is good for you and is the best way to lose weight.

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