Fad Diets Fact Or Fallacy Health Diet Free eBook PDF File Download

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Fad Diets Fact Or Fallacy

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Category : » Health Diet

Source : www.uaex.edu

. play if a diet can be considered truly successful. over time. . If the indicator of a successful diet is initial weight loss (which is mainly from muscle .

Content Summary :

Fad Diets: Fact or Fallacy? Introduction Dieting seems to have become one of the most popular activities in America. More than 50 million Americans go on a diet each year. Yet, only about 5 percent manage to keep their weight off over the long run. Americans spend $30 billion a year on diet products, such as pills, drinks and weight loss programs. Consumers are constantly searching for the “magic diet” -- one that will help them lose weight quickly and effortlessly. But how do you know if the claims for easy results are true? Weight-loss advice comes in literally hundreds of disguises. Most often the “new” and “revolutionary” diets are really old fad diets making an encore appearance. Examples of fad diets include those that • tout or ban a specific food or food group, • suggest that a food can change body chemistry, or • blame specific hormones for weight problems.

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