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Healthy Diet Basics And Unhealthy Food

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Source : www.blooddetective.com

Healthy Diet Basics and Unhealthy Food. 1. . Supplement a healthy diet with a good quality multi-vitamin/mineral complex .

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Healthy Diet Basics and Unhealthy Food 1. Increase the amount of whole, unprocessed foods in your diet (fresh fruit, vegetables, whole grains, beans, raw nuts and seeds), relative to the amount of processed foods you consume (pasta, bread, packaged foods). 2. Diversify your diet by including new and different foods in your diet each week. Rotate the foods you eat so that you do not consume a given food every day. 3. A fat free diet is not healthy. Fat should constitute 20-30% of your total diet generally speaking. Limit saturated fats (fast found in animal products) to less than 10% of your daily diet. Avoid fried foods, hydrogenated or partially hydrogenated oils and cottonseed oil (read the label). Healthy oils to consume include: unsaturated essential omega 3, omega 6 and omega 9 fatty acids found in flax seed oil and seeds, olive oil (cold pressed, virgin, imported and in a tin to protect from light), canola oil, salmon, cod, tuna, mackerel, currants, raw nuts and seeds (roasting the nuts and seeds saturates the oils in them and this is not at all healthy). Store oils and nuts/seeds in the refrigerator.

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Healthy Diet Basics And Unhealthy Food Free eBook PDF File Download