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How Do I Follow a Healthy Diet

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Source : www.americanheart.org | Size : 42118

How Do I Follow a Healthy Diet? â€¢ One serving equals 1 slice bread; . How Do I Follow a Healthy Diet? (continued) â€¢ Choose fats and oils with 2 grams or less .

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How Do I Follow a Healthy Diet? Healthy food habits can help you reduce three risk factorsfor heart attack and stroke — high blood cholesterol, highblood pressure and excess body weight. Here are the basic food groups with the number of servingswe recommend. Be sure to choose a variety of foods fromeach group.

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1998. May Be Copied for Educational Purposes. A Well Balanced Diet Is Essential. to a Healthy Body quot . Choose healthy snacks instead of ones high in fat .