Issue 160 Low Carbohydrate Weight Loss Diets Health Diet Free eBook PDF File Download

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Issue 160 Low Carbohydrate Weight Loss Diets

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Category : » Health Diet

Source : www.nutritionupdates.org

. that low CHO diets can produce. at least as much weight loss, if not more, . weight loss between the two diets in . 6 months weight loss diet .

Content Summary :

Low carbohydrate diets (such as `Atkins diet’), with relatively high protein and fat, do reduce weight at least as effectively (if not more so) than conventional low energy, low fat diets, and without adverse effects on cardiovascular risk factors. However, these results have been short to medium term. Long term follow up is now required. Study 1: Atkins diet in obese adults A low CHO, high fat and high protein diet results in greater weight loss than a conventional low energy, low fat diet over at least 6 months, according to a new American clinical trial which has just been published. Subjects : 63 obese men and women. Method : Randomised controlled trial (RCT) over 12 months. The low CHO diet group were given a copy of the popular book “Dr. Atkins’ New Diet Revolution”. The other group was asked to follow a diet low in energy (1,200-1,500 kcal/day for women, 1,500-1,800 kcal/day for men) and low in fat (25% of energy).

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Issue 160 Low Carbohydrate Weight Loss Diets Free eBook PDF File Download