Making Good Decisions About Diet Weight Loss Is Not Weight Maintenance Health Diet Free eBook PDF File Download

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Making Good Decisions About Diet Weight Loss Is Not Weight Maintenance

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Category : » Health Diet

Source : www.ccjm.org

studies of weight-loss diets, which generally. involve small numbers of subjects and are of . WEIGHT-LOSS DIETS. BLACKBURN. 5. Volek JS, Westman EC. .

Content Summary :

The search for an optimal diet plan is almosta national pastime, yet fewer than 20% ofthose attempting to lose weight follow themost widely recommended weight-controldiets—low in saturated fats and high in fruits,vegetables, and high-fiber-containing carbo-hydrates. 8 This, in spite of considerable evi- dence that these diets are safe and effective forlosing weight, maintaining weight loss, andpromoting health. 9–12 According to the authors of a recent sci- entific review of popular diets: “TheAmerican public needs to be told (andbelieve) that diets are not followed for 8 days,8 weeks, or 8 months, but rather form thebasis of everyday food choices throughouttheir life. A diet high in vegetables, fruits,complex [carbohydrates] (whole grains andlegumes), and low-fat dairy is a moderate-fat,low-calorie diet that prevents weight gain,results in weight loss and weight mainte-nance. It is associated with fullness and sati-ety. It reduces risk of chronic disease. It is fast,convenient, and inexpensive.”

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Making Good Decisions About Diet Weight Loss Is Not Weight Maintenance Free eBook PDF File Download