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The Mediterranean Diet

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Source : www.med.umich.edu

Since the 1950's, the diet and lifestyle in the Mediterranean Region has received increased . who eat a "Mediterranean diet" are less likely to have .

Content Summary :

The Mediterranean Region The Mediterranean Sea is the largest inland sea. It is located between Europe, Africa, and Asia. Approximately fifteen olive-growing countries border the Mediterranean. These include Spain, France, Italy, Greece, Portugal, and the countries of North Africa. This area is called the Mediterranean Region. The Mediterranean Diet Diet and way of life in the Mediterranean vary from country to country. But there are some eating patterns that are similar throughout the region. People in this area eat: • Lots of fruits, vegetables, whole grain breads and cereals, potatoes, beans, nuts, and seeds • Olives and olive oil as the main source of fat • Little red meat • Fewer dairy products, fish, and poultry • 0-4 eggs per week • Low to moderate amounts of wine

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The Mediterranean Diet Free eBook PDF File Download