Weight Loss Tips For Athletes Health Diet Free eBook PDF File Download

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Weight Loss Tips For Athletes

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Weight Loss Tips for Athletes The only way to lose fat weight is to consume fewer calories than the body uses. Athletes who successfully lose weight learn how to apply this concept, while maintaining the energy levels required for training. However, before a fat weight loss diet is attempted, have a body composition analysis done to assess weight loss needs and set reasonable goals. Many athletes believe they need to lose weight because of a number on a scale. However, these athletes can have a high proportion of muscle weight (which weighs more than fat) compared to their fat weight. In such cases weight loss may impair performance. Reducing calories and increasing physical activity is the healthy way to lose weight. Avoid fad and gimmick diets that promise quick or easy weight loss. The quick weight loss on these diets is usually due to water and muscle loss and often the weight loss is quickly regained. Fad and gimmick diets may give a quick fix, but they can have adverse effects on performance and health.

Source : nutrition.arizona.edu | Download Link : nutrition.arizona.edu

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