Osteoporosis Management Strategies Several strategies can reduce one’s risk for osteoporosis or lessen the effects of the disease in women who have already been diagnosed. Nutrition: Some studies have found a link between diet and breast cancer. However, it is not yet clear which foods or supplements may play a role in reducing breast cancer risk. As far as bone health is concerned, a well-balanced diet rich in calcium and vitamin D is important. Good sources of calcium include low-fat dairy products; dark green, leafy vegetables; and calcium-fortified foods and beverages. Also, supplements can help ensure that the calcium requirement is met each day. The Institute of Medicine recommends a daily calcium intake of 1,000 mg (milligrams) for men and women between the ages of 19 and 50, increasing to 1,200 mg for those over 50.