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Assessing Your Teen Health

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Notice that each of the four health wheels has a hub and four spokes. The spokes represent the measure of health your teen possesses in each area. The longer the spoke, the better. After you assess the length of each spoke of each wheel, then you’ll be able to draw the wheel—which will show you how smooth or rough a ride your teen is experiencing or will be experiencing. Please note that this exercise is not meant to show your teens where they come up short. In fact, I recommend you don’t show the completed graph to your teen. Rather, this for-your-eyes-only tool is designed to show where you need to improve in your quest to nurture a healthier teen. The more accurately you assess your teen, the more helpful this tool will be. As you read each description below, mark the appropriate spoke to represent your evaluation of your teen’s health. The hub is the zero point. Four points creates a full spoke.

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