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control your diabetes

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You can lose weight by eating a healthy. diet and exercising. If you lose weight, your blood . it is very. important to eat a healthy diet and exercise. .

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Control Your Diabetes It’s Worth the Time Part 2. Diet & Exercise To control your diabetes, take the time to: Eat a Healthy Diet. The food that is healthy for people with diabetes is healthy for everybody. You can make some changes that will be healthy for you and everyone in your family. 1. Eat regular meals. Your body needs energy all day long. Try to eat three meals every day. Don’t skip meals to try to lose weight. You will get too hungry, and you might eat too much for the next meal. Instead you should eat smaller meals more often.

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